AMPLIFY YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous bodily functions. From helping your brain health to forming red blood cells, this nutrient has a profound effect overall well-being. However, harnessing B12 can sometimes pose a hurdle for some individuals. Luckily, there are plentiful tasty foods that can enhance your B12 absorption and keep you feeling best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others develop a range of symptoms that change in severity. Commonly reported manifestations include fatigue, weakness, recurring infections, and easy bruising or bleeding. Patients may also notice